Bones play a vital role in the function of the body. They provide structure, protect organs, anchor muscles, and store calcium. Building strong bones, obtaining optimal bone mass, and decreasing your risk for osteoporosis. Eating a diet low in calcium. For how much calcium you need, depending on your gender and age.

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Monday, July 17, 2017. Makes around 13 to 15 idlis. 2 tsp Eno Fruit salt. Mix ragi, rava, curd and salt. Mix well adding 1 cup water. Add watre little by little to get idli batter consistency. Get steamer ready with water to heat , grease idli plates and finally add the Eno and Mix just once in a clockwise direction and add to idli moulds.